Anxiety can arise from a combination of factors, including biological, environmental, psychological, and social influences. Family history plays a significant role in anxiety disorders. If a close relative has experienced anxiety, you may have a higher risk of developing similar issues due to inherited traits. Certain medical conditions, such as heart disease, thyroid problems, or chronic illnesses, can contribute to anxiety. Additionally, substance abuse or withdrawal from drugs or alcohol can exacerbate anxiety symptoms.

Benzodiazepines are fast-acting medications that can provide quick relief from anxiety symptoms. They work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA), which has a calming effect on the brain. Common benzodiazepines include:
Alprazolam (Xanax), Lorazepam (Ativan), Diazepam (Valium), Clonazepam (Klonopin)

While effective for short-term relief, benzodiazepines can be habit-forming and are typically not recommended for long-term use due to the risk of dependence and withdrawal symptoms.

Natural herbs have been used for centuries to aid in anxiety treatment, offering calming effects and promoting relaxation. An adaptogenic herb, ashwagandha can help the body manage stress and anxiety. It may lower cortisol levels, which is the stress hormone, and improve overall mood and well-being. Adaptogens are herbs, roots, and other plant substances that help the body manage stress and restore balance. They can be taken as supplements, teas, or added to foods. Other adaptogens include lemon balm, Cordyceps and much more.